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Live Fit. Live Healthy. Live Free.

Adventures of a wife, mom, personal trainer, and certified yoga teacher, with a passion for living a healthy, natural, balanced, and transparent life without borders. All things life, love, food, fitness, marriage, parenthood, and lots of YOGA!<3

Tag: nutrition

5 Ways To Detox From Thanksgiving

QuoteNovember 26, 2017November 26, 2017 cdermottLeave a comment

Enjoying the holidays and all it’s food glory doesn’t have to be off limits. Life is about living, after all. But a healthy lifestyle stems from knowing this and also knowing that we can’t live off pumpkin pie forever (Moment of silence) and when to get back to the foods that nourish us the most. […]

Diet To Go–Healthy Diet Delivery Meals: my review

QuoteOctober 3, 2017October 3, 2017 cdermottLeave a comment

Some of you may (or may not) remember, but last year I was featured on Diet To Go’s website. They compiled a list of the Top 100 Inspirational Weight Loss Bloggers, and I was fortunate enough to be number 79. You can see the blog here and to find other amazing Health and Fitness bloggers […]

Top 100 List and One For You!

QuoteSeptember 23, 2016 cdermott1 Comment

While I was in the hospital on bed rest, I got contacted by someone at http://www.diettogo.com, an online healthy meal ordering company, that I made the list of “The Top 100 Inspirational Weight Loss Bloggers You’ve Probably Never Heard Of (Until Now)“. I was floored. This was pretty exciting for me and totally unexpected. I […]

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