Day 8 #cdflessonsfromyoga: yoga squat|malasana   
Today’s lesson is about being in the moment regardless of what the moment looks like. Sometimes the moment is ugly. Take it for what it is. And just as often, it is beautiful. Each are equally important. The ugly moments need our attention, care, and thorough unpacking. The beautiful moments are meant to be relished and cherished. Be in the moment. Always. Give 100% to the life that’s in front of you and in you.