Muscles After Baby: Wednesday Workout and Form Tips

Hello friends!


Here is Wednesday’s workout below. I am so sore! I haven’t done this much concentrated strength training in awhile. It’s a good hurting though and I’m excited to watch my body transform.


Here a few tips to remember:

1) Never lock out your knees

2) Tummy pulled in tight

3) If you’re hurting in your joints or are having to sacrifice form to lift, you need to lower your weight


4) Breathe

Photo Mar 26, 12 01 53 PM



Here are some examples of a few of the workouts pictured below:Processed with VSCOcam with a2 preset

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