Tuesday Workout 5 min Cardio warm up followed by this workout below: Here’s what it looks like:

 

I finished this workout off with:

Tricep pushups:10 reps

Regular pushups:10 reps

Squats with chest squeeze using the stability ball: 15 reps

Reverse lunges with ball over head tricep extensions: 15 reps

Standing inner thigh squeezes using the ball and pulses forward and back (no weights)

To see a short video of what these look like, go to my instagram —->@stayatfitmom

You can also get to it by clicking the photo grid on the right side of this page.

Have a happy and healthy day!