Muscles After Baby

Hi friends!

It’s inevitable that even when you are as active as you can be during pregnancy, you end up losing some of your muscle definition. I am on a mission to get that back plus some! I am revamping some of my old workout styles and adding in new ones.

Anything “Cardio” related looks more like HIIT (High Intensity Interval Training) or Tabata ( a different variation of HIIT) instead of steady stream cardio. If you’re a breastfeeding mom, you understand that our babies are sucking everything right off of us, so in order for me to keep/build muscle tone, I can’t have workouts involving just straight running for 30 minutes. I have to do lots of strength training which means even cardio has to involve muscle building. I am a lover of HIIT workouts so I am having a lot of fun so far. I am really sore so I will be adding lots of yoga into these regimens. Good news is, yoga is still a fabulous way to not only stretch and elongate, but to tighten and tone so I’m still targeting those muscles.

I will be posting my workouts, videos, and my progress here on the blog and also on my fitness instagram—>@stayatfitmom. Please feel free to jump on the boat and do it with me if this sounds like something you need. I am doing this because I need it and want to share my experience with you all.

All the workouts posted are created by yours truly unless marked otherwise. I will always give credit to a workout I did from someone else.

*These workouts are done at your own risk. If you are postpartum, these workouts are safe to do once you have been cleared by your doctor (usually the 6 week mark) and any crunch related exercises are safe if you no longer have diastisis recti. Click here to find out how you check for that. 

I’m not a trainer, yet, but I have been in the fitness world for a very long time. It’s what I love, it’s what I do, it’s my passion, and I just want to share my health journey with you!


Monday’s Workout

Today I am working my back and biceps. I started out with body weight training circuit only doing one round to warm-up.

Here is my back and biceps workout

Photo Mar 24, 5 30 08 PM

Here is a picture of each workout for each section so you understand what each one means. Huge thanks to my hubby for taking these for me!

Processed with VSCOcam with f2 preset


Finish it off with a good stretch!

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